If you have ever gotten a professional massage before, you know just how relaxing they can be. There is nothing better than getting a massage after a long and stressful week at work. However, it turns out that massages can do much more than just relax you. They can benefit your physical and mental health in many ways.
Here are some of the health benefits of getting massages.
Relieve Stress
Read More
If you have never had a professional massage, you may have decided to treat yourself by setting up an appointment with a therapist. However, since this is your first time, you may not be sure what to do before or during the session. If so, use the following tips to help you stay comfortable during your first massage therapy session so that you can relax and enjoy the experience.
1. Know When and How Much to Eat Before Your Appointment
Read More
If you're considering career options and plan to go to school, but still aren't sure what exactly you want to do when you grow up, you may want to consider going to massage school. This can help you prepare to be a massage therapist so that you can either work for yourself or for a massage company or spa. There are many opportunities to work in this field. Here are some of the reasons you should go to a therapeutic massage college:
Read More
When you are hurt in an auto accident, it can take you months to fully recover from your injuries. If you have soft tissue injuries, such as whiplash, low back strain, and sprains, deep tissue massage can help you heal and feel better during your recovery period. When you are feeling tight and you are in pain because of your injuries, a massage can help loosen up your muscles and improve blood flow to the area of the injury.
Read More
For a lot of women, growing older can come with some distinct changes, not all of them welcome. The perimenopause and menopause years usher in many changes. For many women, dealing with hot flashes is a small price to pay if it means no monthly menstrual cycles any longer. Unfortunately, the hormonal changes can also mean the appearance of facial hair. If you're waking up to whiskers, here is what you should know.
Read More