Many workplace environments can be stressful and mundane, leaving employees with low morale. Weekly, monthly, or random surprises for employees can lead to small boosts in morale that may improve employee performance and the overall perception of working for your company.
Catering
Ask for employee input for lunchtime catering. Everyone can make suggestions and you can have weekly catering events, starting with the most popular options. For each catering session, be sure to have various of options and ask about any allergens.
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Massage has been shown to help relieve symptoms of depression. It can increase seratonin and dopamine levels while reducing cortisol levels, all of which can make a person with depression feel more grounded, happy, and secure. However, not every massage works the same way, and some types of massage or specific techniques and situations may be better than others at relieving depression. If you want to maximize the anti-depressive effect of massage, here are some things you should try.
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When you work as a massage therapist, your chief goal is to help your clients deal with physical pain and stress, and you'll use your years of training and experience to accomplish these goals. Although the overwhelming majority of your new clients will almost certainly view you as a professional healthcare practitioner, there may be some who make the mistake of assuming that you offer sexual-related services.
You don't want to be treating someone who has this assumption about you, especially if you work as a mobile massage therapist and are working in a client's home or hotel room.
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Climbing the corporate ladder can be an exciting, albeit stressful time in a person's life. The demands that come with a professional career are sometimes quite overwhelming. Meeting with head honchos, running reports and engaging in travel is stimulating, but can also begin to take a toll on your wellbeing. No matter how taxing your job may be, it's vital that you set aside some time to reinvigorate yourself. Massage therapy is a great way to achieve this.
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Tired of living with migraines? Here are three natural ways to fight them off so you can enjoy your life with less headache pain overall:
Drink a Lot More Water
Because dehydration is a common cause of migraines, it's important to ensure that you drink plenty of fluids daily to avoid ever getting thirsty in the first place. By staying hydrated, you'll more easily stave off migraines and increase your energy levels so you can be more productive throughout the day.
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